ELEVATE IN 8

ELEVATE IN 8

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ELEVATE IN 8

Starting 6th January

The ELEVATE IN 8 programme is designed for individuals who want to create a healthier, more balanced lifestyle through building sustainable habits not quick fixes. Over the course of 8 weeks you’ll receive guidance to elevate your fitness, nutrition and mindset, setting the foundations for long term health. This programme isn’t about drastic changes or rapid weight loss, its about building a lifestyle that works for you, focusing on progress rather than perfection.

What you’ll get:

Tailored Fitness Plan: Designed to fit your current fitness level and goals, the workouts will be easy to follow through an app and can be done at home or in the gym, making it convenient for any schedule.

Balanced Nutrition Guidance: Learn how to fuel your body with simple sustainable nutrition tips. You can track or you can eat mindfully whatever works best for you. Say goodbye to restrictive diets and hello to enjoying food that both nourishes your body & your mind

Habit Building Tools: Gain access to powerful resources that will help you build habits that stick. From tracking your progress to setting realistic goals, you’ll develop the tools to stay motivated and accountable throughout the entire 8 weeks and beyond.

Support & Community: While you’ll be working independently, you’ll never be alone on this journey. Access to like-minded community for encouragement, tips and shared experiences will help you stay inspired.

£140 for 8 weeks!

I only have 12 spaces for this incredible opportunity. Your place isn’t confirmed until payment is made!

  • "This is probably the first time I've actually stuck to a deficit for more than 2 weeks, knowing not to cut out foods I enjoy and not to totally restrict myself"

    -Amber

  • "I couldn't be without Sam now, her constant support & encouragement is unmatched"

    -Zoe

  • "You've truly sparked my love for the gym again"

    -Kirsten

  • "Working with Sam has completely changed my mindset towards food & how I look at myself. I feel so much better in myself and I have Sam to thank for that! I couldn't recommend her enough"

    -Yaz

  • "I can't tell you how mentally in 2 weeks you have helped me get out of a dark hole. I am pushing myself each day to hit goals, I'm eating so much more but 'nutritionally' better for me. I suppose I just want to say thank you for popping up on my instagram & giving me the support I needed"

    -Emma

FAQs

  • ELEVATE IN 8 is for anyone ready to prioritise their health and create lasting change. Whether you’re a beginner looking to kickstart your journey or someone seeking a fresh approach to fitness & nutrition, this program is designed to meet you where you are and help you thrive

  • No! The workouts can be done at home or in the gym. You’ll receive options and modifications for different equipment and fitness levels, so you can make it work with the resources you have.

  • You’ll get practical, balanced nutrition advice that focuses on fuelling your body with whole, nourishing foods. There are no restrictive diets or extreme rules- just realistic strategies to help you build a healthier relationship with food and achieve your goals.

  • While every individual is different, you can expect to feel stronger, more energised and more in control of your health by the end of the 8 weeks. This program focuses on progress, not perfection, so the results you achieve will reflect the effort and consistency you put in.

  • Easy! Simply click ‘Sign up now’ to secure your spot. Spots are limited & your space is only secure once payment has been made.