SM Coaching & Nutrition
Helping women to better themselves by creating healthy sustainable lifestyle & mindset changes.
My Coaching Services
ONLINE COACHING
£100
All done through an app. You will receive a tailored home or gym workout plan, taking into account your work & family commitments and your likes & dislikes to ensure this is something you ENJOY.
You will receive tailored nutrition coaching, personalised calorie & macro calculations to suit your needs & goals. Meal & snack ideas, including my two SM Coaching & Nutrition High Protein recipe books.
We will have a weekly check in where I assess your progress & make any necessary changes to ensure you are on the right track.
24/7 support through the app’s chat function to ensure I am on hand to help you through any struggles & celebrate all your wins.
NUTRITION COACHING
£60
All done through an app. You will receive tailored nutrition coaching, personalised calorie & macro calculations to suit your needs & goals. Meal & snack ideas, including my two SM Coaching & Nutrition High Protein recipe books.
A meal plan to suit you can be created if structure is something you need.
We will have a weekly check in where I assess your progress & make any necessary changes to ensure you are on the right track to reach your goals.
24/7 support through the app’s chat function to ensure I am on hand to help you through any struggles & celebrate all your wins.
Popular
GYM COACHING
£60
All done through an app. You will receive a tailored home or gym workout plan, taking into account your work & family commitments and your likes and dislikes to ensure this is something you ENJOY.
We will have a weekly check in where I assess your progress & make any necessary changes to ensure you are on the right track.
24/7 support through the app’s chat function to ensure I am on hand to help you through any struggles & celebrate all your wins.
My One Off Guides
GET STARTED- BEGINNER GUIDE
£80
If you have little to no experience in the gym, then this is the guide for you.
It is also suitable if you have had a break from the gym and want to get back on track.
The main goal with this programme is to build overall strength and get started with your training! During the first 4 weeks, you will be doing a mix of machine and free weight exercises, For the last 4 weeks, the workouts have been changed up and you will be challenged slightly more with more advanced exercises.
This programme is split up into 3 workouts a week: one lower body, one pull day (back and biceps) & one push day (chest, shoulders and triceps)If you have little to no experience in the gym, then this is the guide for you.
HOURGLASS 45
£60
All done through an app. You will receive tailored nutrition coaching, personalised calorie & macro calculations to suit your needs & goals. Meal & snack ideas, including my two SM Coaching & Nutrition High Protein recipe books.
A meal plan to suit you can be created if structure is something you need.
We will have a weekly check in where I assess your progress & make any necessary changes to ensure you are on the right track to reach your goals.
24/7 support through the app’s chat function to ensure I am on hand to help you through any struggles & celebrate all your wins.
Popular
AT HOME- DUMBBELL HIIT
£80
All done through an app. You will receive a tailored home or gym workout plan, taking into account your work & family commitments and your likes and dislikes to ensure this is something you ENJOY.
We will have a weekly check in where I assess your progress & make any necessary changes to ensure you are on the right track.
24/7 support through the app’s chat function to ensure I am on hand to help you through any struggles & celebrate all your wins.